Quick read how to beat Daylight Saving

Written By: M&M Properties - Sacramento Property Management

March 10, 2024

Even though longer daylight hours might seem like a perk, the time change can still disrupt your sleep schedule and contribute to Monday blues. Here are some tips to combat that:

  • Lighten Up: Get some sunlight! Spend time outdoors during your lunch break or take a walk before work. Sunlight helps regulate your circadian rhythm and boosts mood. If natural light is scarce, consider light therapy lamps that mimic sunlight [what is light therapy].
  • Move It: Exercise is a great way to fight fatigue and improve mood. Even a short walk or morning jog can make a big difference.
  • Power Up Your Diet: Eating healthy foods rich in nutrients will give you sustained energy throughout the day. Focus on fruits, vegetables, whole grains, and lean protein.
  • Stick to a Schedule: Try to go to bed and wake up at consistent times, even on weekends. This will help regulate your internal clock and make adjusting to the work week easier.
  • Embrace the longer day Factor: Longer days can be a perfect excuse for BBQ evenings. Plan a relaxing activity like reading a book, or spending time with loved ones.
  • Make Plans: Look forward to something after work! Schedule a dinner with friends, a workout class, or a fun activity to help you unwind and recharge.

By incorporating these tips into your routine, you can conquer Monday blues and start your week feeling energized and positive.

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